Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Rosemary Roast Lamb with Tomatoes

Rosemary Roast Lamb with Tomatoes

2 h. 30 min.
Time:
540
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the lamb
2 garlic cloves
3 sprigs rosemary
1 small Leg of lamb (About 1.4 kg)
salt
peppers (freshly ground)
1 garlic clove
2 Tbsps Dijon mustard
2 Tbsps honey
For the vegetables
1 kilogram Cherry tomatoes (Red and yellow)
4 garlic cloves
1 onion
1 tsp sugar
salt
peppers
How healthy are the main ingredients?
honeysugarrosemarygarlic clovesaltgarlic clove
Preparation
1.

For the lamb, peel garlic cloves and cut lengthwise into slices. Rinse rosemary, shake dry and cut into small tufts.

2.

Rub the leg of lamb with salt and pepper to taste. Make deep incisions with a sharp knife (about 2 cm/approximately 3/4 inch) and insert 1 garlic slice and 1 rosemary tuft in each incision. Place lamb in a roasting pan, pour in 1 cup of water and bake on the second shelf from the bottom in a preheated oven at 140°C (approximately 275°F) for about 2 hours.

3.

Rinse garlic bulb, trim the bottom of the bulb and cut the bulb in half crosswise. Halfway through  roasting time, add to the roasting pan cut side up.

4.

For the vegetables, rinse the tomatoes and cut in half. Peel the garlic and onion and cut into fine dice. 30 minutes before the end of cooking time for the lamb, place all in the roasting pan, sprinkle with sugar and season with salt and pepper.

5.

Mix together the mustard and honey and spread over the lamb 10 minutes before the end of cooking time.

6.

To serve, cut the lamb into slices and arrange on a platter with pan juices, baked garlic cloves and the tomatoes. Garnish as desired with additional rosemary.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie540 cal.(26 %)
Protein82 g(84 %)
Fat15 g(13 %)
Carbohydrates18 g(12 %)
Sugar added8 g(32 %)
Roughage3.7 g(12 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.