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Ingredients

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Rosemary Lamb

Rosemary Lamb

30 min., ready in 2 h. 10 min.
Time:
474
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
1 kilogram Rolled lamb roast (such as shoulder)
4 garlic cloves
2 sprigs rosemary
olive oil
salt
freshly ground peppers
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
400 milliliters lamb stock
How healthy are the main ingredients?
rosemarygarlic cloveolive oilsalt
Preparation
1.

Preheat the oven to 160°C (approximately 325°F).

2.

Rinse the lamb, pat dry and spread on work surface. Peel garlic and chop finely. From the 2 sprigs of rosemary, pull the needles and chop finely. Mix with the garlic and 4-5 tablespoons of oil and spread on the lamb. Roll meat tightly and tie with kitchen twine. Season with salt and pepper. Trim the soup vegetables and roughly chop. In a roasting pan, heat 2 tablespoons oil and brown the meat on all sides over high heat. Add soup vegetables and cook briefly until golden brown. Pour in the stock. Roast in preheated oven about 1 1/2 hours. Wrap the roast in aluminum foil and let it rest. In the meantime, strain the cooking liquid and return to a boil. Cook until reduced to half and season to taste. Remove the kitchen twine from the lamb, slice the meat and arrange on a platter. Serve the sauce on the side.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein54 g(55 %)
Fat25 g(22 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
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