Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Rosemary Lamb
- Ingredients
- 1 kilogram Rolled lamb roast (such as shoulder)
- 4 garlic cloves
- 2 sprigs rosemary
- olive oil
- salt
- freshly ground peppers
- 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
- 400 milliliters lamb stock
Preheat the oven to 160°C (approximately 325°F).
Rinse the lamb, pat dry and spread on work surface. Peel garlic and chop finely. From the 2 sprigs of rosemary, pull the needles and chop finely. Mix with the garlic and 4-5 tablespoons of oil and spread on the lamb. Roll meat tightly and tie with kitchen twine. Season with salt and pepper. Trim the soup vegetables and roughly chop. In a roasting pan, heat 2 tablespoons oil and brown the meat on all sides over high heat. Add soup vegetables and cook briefly until golden brown. Pour in the stock. Roast in preheated oven about 1 1/2 hours. Wrap the roast in aluminum foil and let it rest. In the meantime, strain the cooking liquid and return to a boil. Cook until reduced to half and season to taste. Remove the kitchen twine from the lamb, slice the meat and arrange on a platter. Serve the sauce on the side.
(Percentage of daily recommendation)
Calorie | 474 cal. | (23 %) | ||
Protein | 54 g | (55 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.4 g | (15 %) |