Rosehip Jam

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Rosehip Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
653
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie653 cal.(31 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates153 g(102 %)
Sugar added125 g(500 %)
Roughage21.7 g(72 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K75.3 μg(126 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C958 mg(1,008 %)
Potassium414 mg(10 %)
Calcium210 mg(21 %)
Magnesium95 mg(32 %)
Iron1.1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar151 g

Ingredients

for
2
Ingredients
150 grams Rose hip
250 grams Pear
250 grams jam sugar (1:1 ratio)
4 cloves
1 organic lemon (zested and juiced)
How healthy are the main ingredients?
PearRose hipcloveslemon

Preparation steps

1.

Rinse and trim the rose hip. Halve, scrape out the seeds, and soak overnight in 150 ml (approximately 5 ounces) of water.

2.

Cook in the soaking water, mash, and pass through a fine strainer.

3.

Peel the pears, remove the core, and dice into cubes. Mix with the rose hips, the lemon zest, and lemon juice. Weigh, and add the same amount of jam sugar. Transfer to a pot, add the cloves and bring to a boil. Reduce the heat, and simmer for 10 minutes, stirring constantly until the pear is soft.

4.

Fill immediately into prepared jars. Seal tightly, and turn upside down for 15 minutes. Turn right side up and cool completely.