EatSmarter exclusive recipe

Rose Petal Sorbet

with Crystallized Rose Petals
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Rose Petal Sorbet

Rose Petal Sorbet - Say it with flowers! A sophisticated sorbet with a bewitching scent of roses

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Health Score:
5,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
345
calories
Calories

Healthy, because

Even smarter

Nutritional values

A dessert that smells wonderfully of roses and contains hardly any fat. It also contains calcium, which gives our bones and teeth stability and firmness.

It is best to use rose petals from your own cultivation. Never use flowers from the flower market or supermarket, they are often sprayed. Edible petals must be clearly marked.

1 serving contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates66 g(44 %)
Sugar added65 g(260 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1 mg(1 %)
Potassium183 mg(5 %)
Calcium119 mg(12 %)
Magnesium18 mg(6 %)
Iron0.7 mg(5 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.3 g
Uric acid1 mg
Cholesterol127 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
40
unsprayed Rose petals (best organically grown)
1
4 ounces
Sugar (finest refined sugar)
½ cup
4 ounces
Cane sugar (cane)
1 teaspoon
Preparation

Kitchen utensils

1 Small pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Brush, 1 Parchment paper, 1 Ice cream machine

Preparation steps

1.
Rose Petal Sorbet preparation step 1

Set half of the rose petals aside. Whisk the egg white and brush the remaining rose petals on each side.

2.
Rose Petal Sorbet preparation step 2

Sprinkle a little of the fine sugar on the petals and place on a piece of parchment paper. Dry for 2-3 hours at room temperature, or in a warm place such as in the vicinity of a room heater.

3.
Rose Petal Sorbet preparation step 3

Boil milk, 187.5 ml water (approximately 3/4 cup) and the cane sugar while stirring. 

4.
Rose Petal Sorbet preparation step 4

Add the remaining rose petals and let stand for about 10 minutes.

5.
Rose Petal Sorbet preparation step 5

Drain through a sieve and stir in the rose water.

6.
Rose Petal Sorbet preparation step 6

Process the mixture in the ice cream machine until creamy. Scoop the sorbet into balls and garnish with rose petals.