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Ingredients
for
4
Romanesco Soup with Tomatoes and Garlic
30 min., ready in 55 min.
Time:
220
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 500 grams Romanesco broccoli
- 1 Tbsp butter
- 150 milliliters dry white wine
- 600 milliliters Vegetable broth
- 80 grams Mascarpone
- salt
- peppers (from the mill)
- Nutmeg
- 1 Tomato
- 3 garlic cloves
- 2 Tbsps olive oil
Preparation
1.
Rinse and peel the romanesco. Peel the onion, chop finely and sautée in a pan with melted butter. Add the romanesco, sautée briefly and pour in the wine. Add the broth and let simmer for about 20 minutes over medium heat.
2.
Finely purée the soup, stir in mascarpone and season with salt, pepper and nutmeg. Boil the tomato for a few seconds, remove, peel, quarter, core and finely slice. Peel the garlic, thinly slice and fry with olive oil. To serve, pour the soup into bowls and serve hot, garnished with tomato slices and garlic.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |