Roll with Sea Buckthorn Quark and Strawberries

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Roll with Sea Buckthorn Quark and Strawberries
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
4 Whole wheat buns
250 grams Quark
2 Tbsps Whipped cream
200 grams Strawberries
4 Tbsps sea buckthorn berry juice (avail. in health food stores)
Lemon balm
Agave syrup
How healthy are the main ingredients?
StrawberryWhipped creamAgave syrup

Preparation steps

1.

Wash the strawberries, cut and simmer in small pan with 3 tablespoons agave syrup covered for 2-3 minutes. Let cool.

2.

Mix the yogurt with strawberry compote, the sea buckthorn juice, 2 tablespoons agave syrup and cream.

3.

Slice 1 handful of lemon balm leaves into strips.

4.

For the rolls, cut and fill with the yogurt curd. Sprinkle with lemon the sliced lemon balm leaves and with 1 teaspoon sea buckthorn juice, and place the other half of the bun it. Garnish with fresh strawberries and lemon balm leaves.