Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roasted Vegetable Salad with Feta Cheese
30 min., ready in 1 hr 10 min.
Time:
304
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 4 ozs button Mushroom
- 2 Eggplant
- 2 yellow Bell pepper
- 2 red Bell pepper
- 18 ozs Pumpkin
- 8 ozs Celery root
- 2 garlic cloves
- Sea salt
- freshly ground peppers
- lemon juice
- olive oil
- 6 ozs Feta
- 2 Tbsps chopped parsley
Preparation
1.
Preheat the oven to 350°F.
2.
Clean the mushrooms. Rinse, trim and chop the eggplant. Rinse and halve the peppers. Remove the seeds and membranes, and finely dice. Peel, trim, and finely dice the pumpkin and celery. Peel and thinly slice the garlic.
Mix all the prepared vegetables and transfer to an ovenproof baking dish or a baking sheet. Drizzle with olive oil and season to taste with salt and pepper. Roast in the oven for 40 minutes, turning occasionally. Remove from the oven, drizzle with lemon juice, and season with salt and pepper. Crumble the feta over the vegetables, sprinkle with the parsley, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.9 g | (40 %) |