Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Roasted Salmon Slices
- Ingredients
- 1 kilogram Salmon
- 3 Tbsps olive oil
- 1 red chili pepper
- 1 pc fresh ginger (10 grams)
- 4 garlic cloves
- 1 Tbsp liquid honey
- 4 Limes
Rinse the salmon fillet under cold water, pat dry and cut crosswise into 12 equal pieces.
Spread 1 teaspoon oil over a baking sheet and top with the pieces of salmon. Rinse chile pepper, pat dry and finely chop. Peel ginger and garlic and finely chop.
Mix the remaining oil with honey, chile pepper, ginger and garlic and brush over the salmon pieces. Bake in preheated oven at 250°C (approximately 475°F) on the top rack, about 7 minutes.
Meanwhile, rinse the lime in hot water, pat dry and cut into wedges. Serve salmon slices with the lime wedges.
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.4 g | (1 %) |
Healthy, because
The omega-3 fatty acids make salmon the perfect food for chronic inflammatory diseases, as they are the starting substance for anti-inflammatory (anti-inflammatory) eicosanoids in our body. These are hormone-like substances that are involved in the regulation of inflammation, among other things.
Even smarter
Serve the fried salmon slices with potato wedges and curd dip. If you're looking for more anti-inflammatory recipes, we've put together a whole weekly schedule for you here.