Smarter Home Cooking

Roasted Seasoned Pumpkin

5
Average: 5 (2 votes)
(2 votes)
Roasted Seasoned Pumpkin
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie168 cal.(8 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K22.9 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.4 mg(29 %)
Folate136 μg(45 %)
Pantothenic acid1.5 mg(25 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium1,186 mg(30 %)
Calcium87 mg(9 %)
Magnesium35 mg(12 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.3 g
Uric acid168 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
½ Crookneck pumpkin (2.5 pounds)
2 garlic cloves
1 pc ginger (about 3/4 inch)
2 sprigs rosemary
3 Tbsps olive oil
coarse Sea salt
peppers (freshly ground)
How healthy are the main ingredients?
gingerolive oilrosemarygarlic clove

Preparation steps

1.

Preheat the oven to 180°C / 350°F. Peel the pumpkin and scrape out seeds and fibrous interior with a spoon. Cut the flesh into 1-inch wide wedges. Peel garlic and ginger and chop coarsely. Rinse rosemary, pluck the needles, and chop.

2.

Spread half the olive oil on a baking sheet and place pumpkin slices on the sheet. Mix herbs and spices with remaining oil and sprinkle over pumpkin slices. Bake in preheated oven for 30-40 minutes, until pumpkin is soft. Check one to two times during baking. Roasted pumpkin makes a great side dish for meat and fish.