Roasted Potatoes with Cucumber-Radish Cream

5
Average: 5 (3 votes)
(3 votes)
Roasted Potatoes with Cucumber-Radish Cream
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Health Score:
95 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein19 g(19 %)
Fat21 g(18 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K35.8 μg(60 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin7 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate87 μg(29 %)
Pantothenic acid1.8 mg(30 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C57 mg(60 %)
Potassium1,035 mg(26 %)
Calcium163 mg(16 %)
Magnesium67 mg(22 %)
Iron2.7 mg(18 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids12.2 g
Uric acid43 mg
Cholesterol54 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
2 Tbsps butter
salt
Caraway
500 grams Cream quark (40% fat)
freshly ground pepper
10 Radish
1 pc Cucumber about 10 cm (approximately 4 inches) long
1 onion
1 bunch parsley
40 grams Alfalfa sprouts
How healthy are the main ingredients?
potatoCucumberparsleysaltCarawayRadish

Preparation steps

1.

Rinse the potatoes, cut in half lengthwise and place cut-side up on a baking sheet lined with parchment paper. Cut the butter into cubes and sprinkle over the potatoes. Season to taste with salt, pepper and caraway and bake in an oven preheated to 200°C/180°C convection/gas mark 3 (approximately 400°F/350°F convection) for about 40 minutes.  

2.

Season the quark with salt and pepper. Rinse the radishes and cut into matchsticks. Rinse the cucumber, cut in half lengthwise, scoop out the seeds and chop finely. Peel the onion and chop finely. Rinse the parsley, pat dry and remove the leaves and chop finely. 

3.

Stir the radishes, cucumber, onion and parsley into the quark and mix well. Serve the roasted potatoes with the cucumber-radish cream and garnish with the alfalfa sprouts.