Roasted Potatoes and Mushrooms
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 kcal | (18 %) | ||
| Protein | 11.08 g | (11 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 45.38 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.57 g | (29 %) |
more nutritional values
| Vitamin A | 93.58 mg | (11,698 %) | ||
| Vitamin D | 5.42 μg | (27 %) | ||
| Vitamin E | 2.88 mg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 7.37 mg | (61 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 44.6 μg | (15 %) | ||
| Pantothenic acid | 1.21 mg | (20 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 43.81 mg | (46 %) | ||
| Potassium | 1,636.4 mg | (41 %) | ||
| Calcium | 258.86 mg | (26 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 5.24 mg | (35 %) | ||
| Zinc | 1.72 mg | (22 %) | ||
| Saturated fatty acids | 4.66 g | |||
| Cholesterol | 20 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the potatoes, peel, pat dry and cut into slices. Saute in 2-3 tablespoons of oil for about 10 minutes until crisp and light brown.
2.
Rinse the mushrooms and cut into pieces. Rinse and halve the tomatoes. Peel and thinly slice the shallot and garlic. Add the mushrooms, garlic and shallot to the potatoes. Add the remaining oil and saute for another 5-10 minutes.
3.
Add the rosemary and tomatoes. Season with salt and pepper. Sprinkle with the crumbled cheese. Serve garnished with arugula.
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