Roasted Pork Loin with Herbed Couscous

0
Average: 0 (0 votes)
(0 votes)
Roasted Pork Loin with Herbed Couscous
share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
702
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie702 cal.(33 %)
Protein49 g(50 %)
Fat30 g(26 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E12.5 mg(104 %)
Vitamin K42.8 μg(71 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.9 mg(166 %)
Vitamin B₆1.2 mg(86 %)
Folate96 μg(32 %)
Pantothenic acid2 mg(33 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C139 mg(146 %)
Potassium1,204 mg(30 %)
Calcium51 mg(5 %)
Magnesium120 mg(40 %)
Iron4.9 mg(33 %)
Iodine6 μg(3 %)
Zinc5.3 mg(66 %)
Saturated fatty acids4.8 g
Uric acid343 mg
Cholesterol96 mg
Complete sugar5 g

Ingredients

for
4
For pork
700 grams Pork loin
Red pepper flakes
salt
vegetable oil (to fry)
For couscous
300 grams instant Couscous
2 Tomatoes
1 red Bell pepper
1 yellow Bell pepper
2 garlic cloves
2 Tbsps freshly chopped Peppermint
2 Tbsps freshly chopped parsley
1 lemon (juice)
6 Tbsps olive oil
salt
parsley (for garnish)
How healthy are the main ingredients?
olive oilparsleysaltTomatogarlic clovelemon

Preparation steps

1.

For couscous, rinse tomatoes, cut into quarters, remove seeds and finely dice. Rinse bell peppers, halve, remove seeds and ribs and finely dice. Peel garlic and very finely chop.

2.

Cook couscous according to package directions. Fluff with a fork and allow to cool. Mix together cooled couscous with chopped vegetables and chopped herbs in a large bowl. Add Lemon juice and olive oil and season with salt and pepper.

3.

Rinse pork loin, pat dry and cut into 8 equal slices. Season with salt and pepper flakes. Sauté in hot oil on each side for 1 to 2 minutes.

4.

Place couscous salad on plates, top with a slice of meat and serve garnished with parsley.