EatSmarter exclusive recipe

Roasted Pepper Mosaic

with Savory Spiced Flan
0
Average: 0 (0 votes)
(0 votes)
Roasted Pepper Mosaic

Roasted Pepper Mosaic - A colorful work of art that delights the eyes and palate

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein14 g(14 %)
Fat24 g(21 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.9 mg(113 %)
Vitamin D1.8 μg(9 %)
Vitamin E12 mg(100 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.8 mg(57 %)
Folate91 μg(30 %)
Pantothenic acid1.9 mg(32 %)
Biotin24.6 μg(55 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C257 mg(271 %)
Potassium844 mg(21 %)
Calcium219 mg(22 %)
Magnesium57 mg(19 %)
Iron4.3 mg(29 %)
Iodine23 μg(12 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.3 g
Uric acid33 mg
Cholesterol244 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ½ bunches
2
¾ cup
Nutmeg (to taste)
1 pinch
1
1
1
2 tablespoons
3 tablespoons
Olive oil (best quality)
Preparation

Kitchen utensils

1 Baking sheet, 1 Casserole dish, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 2 Oven-proof ramekins, 1 Teaspoon, 1 Fine grater, 1 Oven rack

Preparation steps

1.
Roasted Pepper Mosaic preparation step 1

Rinse parsley, shake dry, pluck leaves, chop finely and place in a bowl. Add eggs, milk, grated nutmeg, paprika and season with salt and pepper. Mix thoroughly.

2.
Roasted Pepper Mosaic preparation step 2

Lightly grease 2 ramekins of 125 ml (approximately 1/2 cup) volume.

3.
Roasted Pepper Mosaic preparation step 3

Fill ramekins with mixture and place in a casserole dish. Fill dish with hot water and place on oven rack in preheated oven at 150°C (fan: 130°C, gas mark 1-2)(approximately 300°F/convection 265°F) for about 50 minutes. Remove and let cool. (Can be prepared 1 day in advance. Store covered in refrigerator and bring to room temperature 40 minutes before serving.)

4.
Roasted Pepper Mosaic preparation step 4

Rinse peppers, cut into quarters, remove seeds, and place on baking sheet, skin side up.

5.
Roasted Pepper Mosaic preparation step 5

Roast peppers in broiler briefly until skin is slightly black and blistered.

6.
Roasted Pepper Mosaic preparation step 6

Cool peppers in a covered bowl for 10 minutes then remove skin.

7.
Roasted Pepper Mosaic preparation step 7

Cut peppers into squares of about 1.5 cm (approximately 1/2 inch). Reserve 3/4 of the square-cut peppers.

8.
Roasted Pepper Mosaic preparation step 8

Cut 1/4 of cubed peppers into fine dice.

9.
Roasted Pepper Mosaic preparation step 9

To create sauce, mix diced peppers with balsamic vinegar, salt and pepper in a bowl. Stir in olive oil.

10.
Roasted Pepper Mosaic preparation step 10

Arrange square-cut peppers in a decorative mosaic pattern of alternating colors on a plate.

11.
Roasted Pepper Mosaic preparation step 11

Unmold the baked flans from the ramekins. Loosen with a knife along the edge if necessary. Place flans on top of pepper mosaics and serve drizzled with pepper sauce.