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Ingredients

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Roasted Mushrooms

Roasted Mushrooms

with Rosemary and Parmesan
10 min., ready in 25 min.
Time:
165
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
1 sprig rosemary
1 lemon
1 ½ Tbsps olive oil
11 ozs large white button Mushroom
salt
peppers
1 oz Parmesan
How healthy are the main ingredients?
Parmesanolive oilrosemarylemonsalt
Preparation
1.
Roasted Mushrooms preparation step 1

Rinse rosemary, shake dry, pluck needles and chop finely. 

2.
Roasted Mushrooms preparation step 2

Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon and reserve for serving. In a bowl, mix rosemary and lemon zest with olive oil.

3.
Roasted Mushrooms preparation step 3

Rinse or brush mushrooms and slice thinly. Transfer mushrooms to a baking dish and drizzle with half of the rosemary-lemon oil.

4.
Roasted Mushrooms preparation step 4

Season mushrooms with salt and pepper. Bake in a preheated oven at 400°F until mushrooms are tender, about 10 minutes.

5.
Roasted Mushrooms preparation step 5

Sprinkle mushrooms with Parmesan and return to oven. Continue baking until the cheese is slightly browned, about 5 minutes.

6.
Roasted Mushrooms preparation step 6

Drizzle with remaining herb oil and reserved lemon juice just before serving.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie165 cal.(8 %)
Protein11 g(11 %)
Fat12 g(10 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Healthy, because

Healthy, because

Although mushrooms are practically fat-free, they provide plenty of vitamin D, which otherwise occurs almost exclusively in fatty fish. The vitamin is essential for building bones. Those who do not like fish should therefore eat mushrooms as often as possible, as one portion already covers about three quarters of the requirement.

Even smarter

Even smarter

If you like, you can also use this recipe to prepare portabella mushrooms or porcini mushrooms. The mushrooms stay fresh in the refrigerator for up to two days.

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