Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roasted Jerusalem Artichokes with Garlic
15 min., ready in 50 min.
Time:
212
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 800 grams Jerusalem artichoke
- olive oil
- Sea salt
- freshly ground peppers
- 6 garlic cloves
- 2 Tbsps chopped Walnut
- 2 Tbsps chopped Sage
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse and dry the jerusalem artichoke. Place in a baking dish or roasting pan and drizzle with oil. Season with salt and pepper and roast in the oven for 20 minutes turning occasionally. Pass the garlic through a press. Add the garlic, walnuts, and sage to the artichokes. Roast another 10-15 minutes, stirring often, until done.
3.
Season to taste with salt and pepper, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.8 g | (83 %) |