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Roasted Hen with Peppers

Roasted Hen with Peppers

55 min.
Time:
824
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 prepared Roasted Chicken (about 1.5 kg)
1 tsp salt
peppers
100 grams onions
2 garlic cloves
30 grams clarified butter
40 grams Tomato paste
2 Tbsps sweet ground paprika
10 grams Pastry flour
250 milliliters chicken stock
1 pc organic Lemon peel
400 grams Bell pepper (red and green)
100 grams acid Whipped cream
1 Tbsp chopped parsley
How healthy are the main ingredients?
onionWhipped creamTomato pasteparsleysaltgarlic clove
Preparation
1.

Rinse hen under cold running water inside and out, pat dry, then divide into 6 parts. Season with salt and pepper. Peel onion and garlic and finely chop. Heat clarified butter in a pan and fry hen over medium heat on all sides until skin is golden yellow, about 5 minutes. Remove and set aside.

2.

Fry onions and garlic in butter until translucent. Stir in tomato paste, paprika and flour briefly, for just a few seconds. Gradually pour in chicken stock and stir until sauce is smooth. Add lemon zest. Place meat in sauce, bring to a boil again and cover.

3.

Simmer over low heat for 25–30 minutes. Cut peppers in half. Remove stems, seeds and ribs and cut flesh into 1 cm (approximately 1/2-inch) cubes. Add to pot for final 20 minutes cook time. Arrange meat on a preheated platter and keep warm. Remove lemon zest from sauce.

4.

Stir in sour cream until smooth and heat. Sauce must not boil. Season to taste. Serve the hen with sauce on top or on the side. Before serving, sprinkle with parsley. Serve with tagliatelle.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie824 cal.(39 %)
Protein53 g(54 %)
Fat65 g(56 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Ausgabe 02/24

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