Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Roasted Cauliflower
with Anchovies, Capers and Olives
20 min.
Time:
212
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 small Cauliflower
- 1 Tbsp Caper
- 2 Tbsps black olives (pitted)
- 2 canned Anchovy fillet
- 1 small lemon
- 2 Tbsps olive oil
- salt
- peppers
- 1 handful Arugula
Preparation
1.
Trim cauliflower, rinse, and cut with a large knife into about 1/4-inch thick slices.
2.
Drain capers, olives and anchovies. Roughly chop each separately .
3.
Rinse lemon, wipe dry and slice. Heat the olive oil in a skillet and sauté the cauliflower.
4.
Add lemon slices to skillet. Season with salt and pepper and fry, stirring frequently, until golden brown, 5-6 minutes.
5.
Trim arugula, rinse and spin dry. Add capers, olives and anchovies to the skillet and heat briefly.
6.
Place cauliflower on a plate. Before serving, sprinkle with arugula.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 212 cal. | (10 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.5 g | (22 %) |
Healthy, because
Healthy, because
Cauliflower, the tenderest scion of the cabbage family, brings valuable organic substances onto the plate, particularly vitamin C.
Even smarter
Even smarter
Organic cauliflower often tastes better than when it is conventionally harvested.