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Roasted Cauliflower

Roasted Cauliflower

with Anchovies, Capers and Olives
20 min.
Time:
212
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
1 small Cauliflower
1 Tbsp Caper
2 Tbsps black olives (pitted)
2 canned Anchovy fillet
1 small lemon
2 Tbsps olive oil
salt
peppers
1 handful Arugula
How healthy are the main ingredients?
Arugulaolive oilCauliflowerCauliflowerlemonsalt
Preparation
1.
Roasted Cauliflower preparation step 1

Trim cauliflower, rinse, and cut with a large knife into about 1/4-inch thick slices.

2.
Roasted Cauliflower preparation step 2

Drain capers, olives and anchovies. Roughly chop each separately .

3.
Roasted Cauliflower preparation step 3

Rinse lemon, wipe dry and slice. Heat the olive oil in a skillet and sauté the cauliflower.

4.
Roasted Cauliflower preparation step 4

Add lemon slices to skillet. Season with salt and pepper and fry, stirring frequently, until golden brown, 5-6 minutes.

5.
Roasted Cauliflower preparation step 5

Trim arugula, rinse and spin dry. Add capers, olives and anchovies to the skillet and heat briefly.

6.
Roasted Cauliflower preparation step 6

Place cauliflower on a plate. Before serving, sprinkle with arugula.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein6 g(6 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Healthy, because

Healthy, because

Cauliflower, the tenderest scion of the cabbage family, brings valuable organic substances onto the plate, particularly vitamin C.

Even smarter

Even smarter

Organic cauliflower often tastes better than when it is conventionally harvested. 

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