EatSmarter exclusive recipe

Roasted Calf's Liver

with Apples, Onions and Balsamic Vinegar
0
Average: 0 (0 votes)
(0 votes)
Roasted Calf's Liver

Roasted Calf's Liver - Roasted veal liver: A fast, simple feast

share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
433
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie433 kcal(21 %)
Protein36 g(37 %)
Fat14 g(12 %)
Carbohydrates35 g(23 %)
Sugar added4 g(16 %)
Roughage4 g(13 %)
Vitamin A42.2 mg(5,275 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂5.1 mg(464 %)
Niacin32.7 mg(273 %)
Vitamin B₆1.5 mg(107 %)
Folate412 μg(137 %)
Pantothenic acid13.3 mg(222 %)
Biotin128.2 μg(285 %)
Vitamin B₁₂100.75 μg(3,358 %)
Vitamin C41 mg(43 %)
Potassium700 mg(18 %)
Calcium47 mg(5 %)
Magnesium45 mg(15 %)
Iron13.5 mg(90 %)
Iodine11 μg(6 %)
Zinc6.6 mg(83 %)
Saturated fatty acids2.7 g
Uric acid500 mg
Cholesterol566 mg
Development of this recipe:

Ingredients

for
4
Ingredients
¾ cup
¾ cup
4
Red onions (each about 50 grams)
1 ½ pounds
3 tablespoons
4 sprigs
3
small tart Apples (each about 125 grams)
Preparation

Kitchen utensils

1 Small pot, 1 Skillet, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula, 1 Apple corer, 1 Aluminum foil

Preparation steps

1.
Roasted Calf's Liver preparation step 1

Boil balsamic vinegar and broth in a small pot over medium heat until reduced by 1/3. Set aside. Peel the onions and cut into thin rings.

2.
Roasted Calf's Liver preparation step 2

Rinse calf's liver and pat dry. Remove any silverskin or membrane. Season with salt and pepper.

3.
Roasted Calf's Liver preparation step 3

Heat 2 tablespoons oil in a pan and sear the liver on all sides. Rinse marjoram and shake dry.

4.
Roasted Calf's Liver preparation step 4

Place calf's liver on a baking sheet and scatter the marjoram over liver. Roast on second rack from bottom of preheated oven at 225°C (fan not suitable, gas mark 3-4) (approximately 450°F) until liver is cooked through, 15-20 minutes.

5.
Roasted Calf's Liver preparation step 5

Rinse apples, wipe dry and remove core. Cut apples into slices.

6.
Roasted Calf's Liver preparation step 6

Heat the remaining oil in the pan and sauté the apple slices in batches until tender, 1-2 minutes on each side. Set aside. Cook onion rings in pan, stirring frequently, until softened, 5-6 minutes. Season with salt and pepper.

7.
Roasted Calf's Liver preparation step 7

About 4 minutes before end of roasting, add the apple slices to the baking sheet with the liver.

8.
Roasted Calf's Liver preparation step 8

Remove baking sheet fromoven. Wrap liver and apples in aluminum foil and let rest for 4-5 minutes. Place apples and onions on a plate. Slice liver and place on apples and onions. Drizzle with reserved reduced vinegar and serve.