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EatSmarter exclusive recipe

Roasted Beets

with Apple-Caramel Sauce
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Roasted Beets

Roasted Beets - Sophisticated and pleasing to the eye with real gourmet potential

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
142
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate67 μg(22 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium467 mg(12 %)
Calcium26 mg(3 %)
Magnesium26 mg(9 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.8 g
Uric acid31 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
servings
500 grams
boiled, peeled Beet (vacuum packed)
2 tablespoons
1
tart Apple (170 grams)
1 piece
fresh Ginger root (about 20 grams)
1 tablespoon
Sugar (20 grams)
150 milliliters
ground Cinnamon
2 sprigs
smooth Parsley
1 teaspoon
Preparation

Kitchen utensils

1 Paper towel, 1 Bowl, 1 Mandoline, 1 Cutting board, 1 Baking sheet, 1 Slotted spatula, 1 Peeler, 1 Small knife, 1 Large knife, 1 Fine grater, 1 Pot (with lid), 1 Measuring cups, 1 Mixing bowl, 1 Immersion blender, 1 Tablespoon, 1 Teaspoon, 1 thin Rubber gloves (or disposable gloves), 1 Parchment paper

Preparation steps

1.
Roasted Beets preparation step 1

Because beets stain, working with gloves is recommended. Rinse beets and pat dry with paper towels. Using a mandoline, slice the beets into 2-3 mm (approximately 1/8-inch) thick slices. Mix gently with olive oil.

2.
Roasted Beets preparation step 2

Line a baking sheet with parchment paper. Place beet slices on the baking sheet and roast in a preheated oven on the middle rack at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) for about 10 minutes. Turn slices over and continue to roast until slices are slightly crisp on the edges, about 10 minutes more.

3.
Roasted Beets preparation step 3

While the beets are cooking, rinse, peel and quarter the apple. Remove the core and cut quarters into thick slices.

4.
Roasted Beets preparation step 4

Peel ginger and finely grate.

5.
Roasted Beets preparation step 5

In a pot over medium heat, caramelize the sugar until color turns light brown. Add vegetable broth, apple slices and half of the ginger. Bring to a boil. Reduce heat to low, cover and cook for 10 minutes.

6.
Roasted Beets preparation step 6

Using an immersion blender, puree the mixture until smooth and bring to a boil again. Season with salt, cinnamon and the remaining ginger.

7.
Roasted Beets preparation step 7

Rinse the parsley, shake dry, pluck leaves and chop coarsely. Place beets on a plate. Sprinkle with fleur de sel and parsley. Serve immediately.

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