Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roasted Asparagus
30 min.
Time:
151
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 kilogram white Asparagus (or broken asparagus)
- 2 Tbsps vegetable oil
- 1 Tbsp butter
- 1 sprig fresh Sage (or 1 teaspoon dried)
- salt
- white, freshly ground peppers
- 125 grams smoked turkey breasts (thinly sliced)
Preparation
1.
Peel the asparagus, cut off the ends and cut the spears into 6-8 cm long pieces (approximately 2-3 inches). Heat some oil in a pan, add the butter and the asparagus and roast until golden brown on all sides.
2.
Rinse the sage, shake dry and pluck the leaves from the stems. Add to the asparagus in the final few seconds of cooking. Season with salt and pepper and serve with the turkey breast.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |