Roasted Apples with Cinnamon-Flavored Quark

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Roasted Apples with Cinnamon-Flavored Quark
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein4.1 g(4 %)
Fat10.26 g(9 %)
Carbohydrates47.85 g(32 %)
Sugar added12.09 g(48 %)
Roughage6.11 g(20 %)
Vitamin A145.21 mg(18,151 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.34 mg(31 %)
Niacin0.63 mg(5 %)
Vitamin B₆0.12 mg(9 %)
Folate34.26 μg(11 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.84 μg(6 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C59.14 mg(62 %)
Potassium467.34 mg(12 %)
Calcium134.58 mg(13 %)
Magnesium21.87 mg(7 %)
Iron0.33 mg(2 %)
Zinc0.44 mg(6 %)
Saturated fatty acids5.99 g
Cholesterol30.74 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Apples (Rennet)
3
Oranges (1 organic)
40 grams
100 grams
4 tablespoons
½ teaspoon
4 tablespoons

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Rinse apples, remove stems and core if desired (or leave apples whole). Transfer apples to a baking casserole dish. Rinse the organic orange with hot water, pat dry and finely grate zest. Squeeze juice from all of the oranges and mix with zest. Drizzle juice over apples and top with butter (cut into small pieces). Bake until apples are soft, about 30 minutes.

2.

Meanwhile, stir together quark, yogurt, cinnamon and 2 tablespoons maple syrup until smooth.

3.

Place baked apples on plates. Stir remaining maple syrup into orange juice in baking pan. Drizzle juice over apples and dollop each with a tablespoon of quark sauce. Serve remaining quark sauce on the side.