Roasted Apples with Cinnamon-Flavored Quark
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 kcal | (14 %) | ||
| Protein | 4.1 g | (4 %) | ||
| Fat | 10.26 g | (9 %) | ||
| Carbohydrates | 47.85 g | (32 %) | ||
| Sugar added | 12.09 g | (48 %) | ||
| Roughage | 6.11 g | (20 %) |
more nutritional values
| Vitamin A | 145.21 mg | (18,151 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.68 mg | (6 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 0.63 mg | (5 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 34.26 μg | (11 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Biotin | 2.84 μg | (6 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 59.14 mg | (62 %) | ||
| Potassium | 467.34 mg | (12 %) | ||
| Calcium | 134.58 mg | (13 %) | ||
| Magnesium | 21.87 mg | (7 %) | ||
| Iron | 0.33 mg | (2 %) | ||
| Zinc | 0.44 mg | (6 %) | ||
| Saturated fatty acids | 5.99 g | |||
| Cholesterol | 30.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Apple (Rennet)
- 3 Oranges (1 organic)
- 40 grams butter
- 100 grams Quark
- 4 tablespoons Yogurt (0.1% fat)
- ½ teaspoon cinnamon
- 4 tablespoons Maple syrup
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F). Rinse apples, remove stems and core if desired (or leave apples whole). Transfer apples to a baking casserole dish. Rinse the organic orange with hot water, pat dry and finely grate zest. Squeeze juice from all of the oranges and mix with zest. Drizzle juice over apples and top with butter (cut into small pieces). Bake until apples are soft, about 30 minutes.
2.
Meanwhile, stir together quark, yogurt, cinnamon and 2 tablespoons maple syrup until smooth.
3.
Place baked apples on plates. Stir remaining maple syrup into orange juice in baking pan. Drizzle juice over apples and dollop each with a tablespoon of quark sauce. Serve remaining quark sauce on the side.
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