Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Vegetable Skewers
25 min., ready in 45 min.
Time:
201
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Rinse zucchini and eggplants, trim ends and cut into thin slices. Whisk oil with salt, pepper and thyme and coat vegetables with some oil mixture.
2.
Thread 8 pieces of vegetables on skewers, alternating. Rinse and halve tomatoes.
3.
Add tomato half to each skewer and arrange on a baking dish greased with oil. Toss remaining tomatoes with remaining oil mixture and arrange around the skewers.
4.
Roast in preheated oven at 220°C (approximately 425°F) for about 15-20 minutes. Garnish with basil and thyme, serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |