Roast Turkey with Broccoli, Cauliflower and Potato Croquettes

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Roast Turkey with Broccoli, Cauliflower and Potato Croquettes
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Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
642
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein32 g(33 %)
Fat30 g(26 %)
Carbohydrates60 g(40 %)
Sugar added3 g(12 %)
Roughage17.5 g(58 %)
Vitamin A2 mg(250 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.7 mg(23 %)
Vitamin K323.4 μg(539 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin16.6 mg(138 %)
Vitamin B₆1.4 mg(100 %)
Folate232 μg(77 %)
Pantothenic acid5.3 mg(88 %)
Biotin23 μg(51 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C307 mg(323 %)
Potassium1,939 mg(48 %)
Calcium225 mg(23 %)
Magnesium111 mg(37 %)
Iron3.9 mg(26 %)
Iodine35 μg(18 %)
Zinc3.5 mg(44 %)
Saturated fatty acids19.4 g
Uric acid345 mg
Cholesterol133 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
1 garlic clove
2 Tbsps Maple syrup
salt
freshly ground pepper
1 turkey breast (cooked, about 1.2 kg)
3 onions
2 Tbsps clarified butter
400 milliliters vegetable stock
500 grams Broccoli
1 small Cauliflower
4 carrots
2 Tbsps butter
750 grams Croquette (frozen)
How healthy are the main ingredients?
BroccoliMaple syrupgarlic clovesaltonionCauliflower

Preparation steps

1.

Peel and finely chop the garlic. Stir in the maple syrup, salt and pepper. Rinse the turkey breast, pat dry and coat with the seasoning mixture. Peel and chop the onion. Heat the clarified butter in a roasting pan. Add the turkey breasts and brown on all sides over medium heat. Add the onions. Season with salt and pepper once again. Pour in the vegetable stock. Cover and simmer for about 40 minutes over low heat.

2.

Divide the broccoli into florets and remove the thick stems. Rinse the cauliflower and divide into florets. Peel the carrot and cut into slices. Cook the vegetables separately in a little water with some salt and pepper for 8-12 minutes. Drain and mix in the butter and allow it to melt.

3.

Prepare the potato croquettes according to package directions. Remove the turkey breast, cut into slices and serve with the vegetables and croquettes on plates.