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Roast Sea Bream with Lemon, Garlic and Parsley

Roast Sea Bream with Lemon, Garlic and Parsley

1 hr
Time:
271
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
1 Sea bream
1 untreated lemon
Sea salt
coarse ground peppers
1 Red chili pepper
1 shallot
1 garlic clove
1 pc 20 grams; (approximately 3/4 ounce) or to taste ginger
1 bunch parsley
olive oil
Oven bag
How healthy are the main ingredients?
gingerparsleylemonshallotgarlic cloveolive oil
Preparation
1.

Rinse, dry and cut 4 thick slices each about 1 cm (approximately 3/8-inch) from the middle of the lemon. Squeeze the two end pieces to extract the juice. Place the lemon slices in a roasting bag, which should be about twice as long as the fish. Rinse the sea bream, pat dry and use a sharp knife to make several slashes about 1 cm deep (approximately 3/8-inch) on one side of the fish and sprinkle with the lemon juice. Rinse the parsley, shake dry, and place 2 sprigs in the bag with the lemon slices. Finely chop the remaining parsley. Peel garlic, ginger and shallot and finely chop.

2.

Preheat the oven to 200°C (approximately 390°F). Rinse, seed and finely chop the chile. In a bowl, combine the parsley, garlic, chile, ginger and shallot with 1 teaspoon salt, plenty of pepper and olive oil and mix to a paste. Spread the paste into the cuts of the fish and in the abdominal cavity. Slip the fish into the oven bag with the lemon and close. Place on a baking sheet and roast until the fish eyes are white and the flesh feels firm when touched, about 30 minutes. Served with salad.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie271 cal.(13 %)
Protein22 g(22 %)
Fat18 g(16 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Ausgabe 02/24

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