Roast Quail Stuffed with Herbs

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 kitchen-ready Quail (about 200 grams)
salt
freshly ground peppers
4 fresh thyme
4 parsley
3 Tbsps olive oil
1 Tbsp fennel seeds
How healthy are the main ingredients?
olive oilsaltthymeparsley
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Preparation steps

1.

Season the quails with salt and pepper. Stuff the thyme and parsley sprigs into the abdominal cavity of quails and seal the openings with toothpicks.

Heat oil in a ovenproof pan and fry the quails in it until golden brown on all sides. Sprinkle with fennel seeds and roast in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 15 minutes.

2.

Serve the roast quails as desired with radicchio and scallion salad.

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