Roast Potato Halves with Dip
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
421
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 kcal | (20 %) | ||
| Protein | 2.82 g | (3 %) | ||
| Fat | 29.44 g | (25 %) | ||
| Carbohydrates | 36.23 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.54 g | (18 %) |
more nutritional values
| Vitamin A | 2,802.82 mg | (350,353 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.93 mg | (16 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 19.68 μg | (7 %) | ||
| Pantothenic acid | 1.43 mg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.3 mg | (5 %) | ||
| Potassium | 603.79 mg | (15 %) | ||
| Calcium | 56.88 mg | (6 %) | ||
| Magnesium | 44.88 mg | (15 %) | ||
| Iron | 1.12 mg | (7 %) | ||
| Zinc | 0.54 mg | (7 %) | ||
| Saturated fatty acids | 5.37 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ½ cups small Sweet potato (halved lengthways)
- melted Margarine
- cayenne pepper
- ⅔ cup melted Margarine
- ½ teaspoon ground cinnamon
Preparation steps
1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
2.
Place the potatoes on the prepared baking tray, drizzle with the Nuttelex and season with salt and cayenne pepper. Roast for 35-40 min.
3.
Beat the Nuttelex until cream and stir in the cinnamon.
4.
Arrange the potatoes on a plate and serve with the cinnamon butter.
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