Roast Potato Halves with Dip
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
694
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 4.6 mg | (575 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 15 mg | (125 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 1,191 mg | (30 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ½ cups small Sweet potato (halved lengthways)
- melted Margarine
- cayenne pepper
- ⅔ cup melted Margarine
- ½ tsp ground cinnamon
Preparation steps
1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
2.
Place the potatoes on the prepared baking tray, drizzle with the Nuttelex and season with salt and cayenne pepper. Roast for 35-40 min.
3.
Beat the Nuttelex until cream and stir in the cinnamon.
4.
Arrange the potatoes on a plate and serve with the cinnamon butter.
