Roast Pork Sandwich with Cranberry Jam

4.5
Average: 4.5 (6 votes)
(6 votes)
Roast Pork Sandwich with Cranberry Jam

Roast Pork Sandwich with Cranberry Jam - Combination of sweet and savory flavors works great here!

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
378
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious sandwich is a great source of protein thanks to the pork as well as antioxidants from the cranberry jam.

Serve these sandwiches on a whole wheat bagueete for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C7 mg(7 %)
Potassium211 mg(5 %)
Calcium55 mg(6 %)
Magnesium26 mg(9 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.2 g
Uric acid58 mg
Cholesterol26 mg

Ingredients

for
4
Ingredients
8 slices Ciabatta
2 teaspoons Cultured butter
peppers
4 slices lean Roasted pork
4 tablespoons Cranberry jam
Arugula
How healthy are the main ingredients?
Arugula

Preparation steps

1.

Spread 4 bread slices with butter thinly and season with pepper lightly. Cut roast pork slices into strips and arrange decoratively on top of buttered bread slices.Top each slice with 1 tablespoon of jam in dollops.

2.

Rinse arugula, shake dry and place onto filled bread slices. Top with remaining bread slices and serve.