Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Roast Lamb with Vegetables

Roast Lamb with Vegetables

3 h.
Time:
Ingredientsfor  
Ingredients
1 Leg of lamb (2 kg of bone)
4 garlic cloves
4 Tbsps olive oil
2 carrots
½ stalk Leeks
2 onions
2 rosemary
4 fresh bay leaves
100 milliliters Red wine
600 milliliters lamb stock
salt
freshly ground peppers
How healthy are the main ingredients?
Leekolive oilgarlic clovecarrotonionrosemary
Preparation
1.

Peel garlic and press through a garlic press. Pell carrot and cut into sticks. Rinse leeks, trim, cut in half lengthwise and cut into 6 cm (approximately 2 inch) long pieces. Peel onions, trim and cut into strips.

2.

Sauté prepared vegetables in 2 tablespoons hot olive oil in a roasting pan, deglaze with red wine and lamb stock. Add herbs.

3.

Season lamb with salt and pepper. Heat 2 tablespoons hot olive oil in a pan and sear lamb on all sides. Add lamb to the roasting pan, simmer and cook in a preheated 100°C (approximately 200°F) oven for about 2-2.5 hours (if necessary add extra water during cooking time). Baste meat occasionally with roasting juices during the cooking time. Remove the roasting pan from the oven. Let rest. Remove meat from the roasting pan and wrap in aluminum foil. Meanwhile, boil down roasting juice, reduce liquids and season with salt and pepper. Cut lamb into slices and serve with roasted vegetables.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.