Roast Beef with Onions

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Average: 3 (2 votes)
(2 votes)
Roast Beef with Onions
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
795
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie795 kcal(38 %)
Protein97.19 g(99 %)
Fat30.76 g(27 %)
Carbohydrates23.83 g(16 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A13.51 mg(1,689 %)
Vitamin D0 μg(0 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.25 mg(18 %)
Folate36.21 μg(12 %)
Pantothenic acid0.25 mg(4 %)
Biotin6.56 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.83 mg(18 %)
Potassium1,460.09 mg(37 %)
Calcium65.78 mg(7 %)
Magnesium23.77 mg(8 %)
Iron19.44 mg(130 %)
Iodine3.75 μg(2 %)
Zinc0.38 mg(5 %)
Saturated fatty acids11.13 g
Cholesterol200.89 mg

Ingredients

for
4
Ingredients
5 onions
2 garlic
1 ½ kilograms Roast beef (ready to cook, trimmed)
salt
freshly ground peppers
2 tablespoons vegetable oil
100 milliliters Port wine
500 milliliters Beef stock
1 tablespoon balsamic vinegar
2 sprigs thyme
1 bay leaf
How healthy are the main ingredients?
thymeoniongarlicsalt

Preparation steps

1.

Preheat the oven to 160°C (approximately 350°F). Peel onions and garlic. Rinse beef, pat dry and season with salt and pepper. Heat oil in a roasting pan and fry beef on all sides in until browned. Add onions and garlic and cook briefly. Remove beef and deglaze the roasting pan with port and beef stock.

2.

Add balsamic vinegar, thyme and bay leaf and add beef to the roasting pan again. Bake in the preheated oven for 2-2.5 hours. During the cooking time, turn beef over and baste occasionally with roasting juices. Remove cooked roast from the oven, place on a plate and cut into slices, serve with roasting juices.