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Ingredients

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Risotto with Vegetables

Risotto with Vegetables

20 min., ready in 50 min.
Time:
506
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 onion
1 garlic clove
1 sm can Saffron (0.1 gram)
1 Tbsp olive oil
3 Tbsps butter
12 ozs Arborio rice
5 ozs dry white wine
26 ozs Vegetable broth
4 ozs Cherry tomatoes
6 ozs Peas (fresh or frozen) (thawed)
3 Tbsps grated Parmesan
salt
peppers (freshly ground)
parsley (for garnishing)
How healthy are the main ingredients?
Parmesanolive oiloniongarlic clovesaltparsley
Preparation
1.

Peel onion and garlic, finely dice both. Dissolve saffron in 2 tablespoons of warm water.

2.

Heat olive oil and 1 tablespoon of butter in a saucepan and saute onion and garlic until soft. Add rice and sauté until rice is translucent. Add wine and cook, stirring, until all wine is absorbed. Add broth so that rice is just covered and cook, stirring, until all liquid is absorbed. Add saffron with soaking water. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently. 

3.

Rinse and halve tomatoes. Thaws peas, if frozen. Rinse and add to risotto during the last 5 minutes of cooking. Add tomatoes in the very end with remaining butter and Parmesan. Season with salt and pepper. Serve.

4.

Place risotto into bowls and serve garnished with parsley.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein13 g(13 %)
Fat15 g(13 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
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