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Risotto with Peppers and Goat Cheese

Risotto with Peppers and Goat Cheese

35 min.
Time:
985
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
2 Red Bell pepper
1 garlic clove
1 onion
1 lemon (fresh)
1 red Pepperoncini
2 Tbsps olive oil
250 grams Arborio rice
550 milliliters Vegetable broth
salt
peppers
8 Wooden skewers
8 small slices Goat cheese ( 1/2 inch thick)
Basil (for garnishing)
How healthy are the main ingredients?
olive oilgarlic cloveonionlemonsaltGoat cheese
Preparation
1.

Rinse, dry and dice peppers. Peel garlic and onion, chop finely. Rinse lemon in hot water, wipe dry and peel lemon strips for garnishing. Squeeze lemon juice. Rinse pepperoncini, cut off the top and remove seeds and ribs. Cut into thin rings.

2.

Heat 2 tablespoons of olive oil in a saucepan.  Saute peppers, onion, garlic on low to medium heat for 2-3 minutes, stirring. Add rice and sauté until rice is translucent. Add lemon juice and half of vegetable stock. Season with salt and pepper to taste. Cook for 5-7 minutes on low heat until almost all liquid is absorbed.Continue to add broth in this manner and cook until rice is al dente, about 5-7 minutes, stirring frequently. Season bell pepper risotto with salt and pepper and keep warm. Heat remaining oil (2 tablespoons) in a pan. Thread goat cheese slices horizontally on wooden skerwers. Saute cheese slices on medium to high heat, turning once, until cheese is lightly browned. Arrange bell pepper risotto on plates, top with goat cheese skewers. Garnish with lemon zest strips, pepperoncini rings and basil leaves. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie985 cal.(47 %)
Protein57 g(58 %)
Fat60 g(52 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Ausgabe 02/24

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