Risen Teacup Pudding

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Risen Teacup Pudding
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
353
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie353 cal.(17 %)
Protein8 g(8 %)
Fat20 g(17 %)
Carbohydrates35 g(23 %)
Sugar added18 g(72 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.6 mg(13 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.4 mg(29 %)
Folate51 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C9 mg(9 %)
Potassium367 mg(9 %)
Calcium35 mg(4 %)
Magnesium29 mg(10 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids14.6 g
Uric acid46 mg
Cholesterol218 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
4 eggs (separated)
¼ tsp salt
½ cup runny honey
¼ cup Coconut oil (melted)
2 small, mashed, very ripe Banana
1 tsp vanilla extract
How healthy are the main ingredients?
honeyeggsaltBanana

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease 4-6 ovenproof cups and place on a baking tray.
2.
Whisk the egg whites until stiff.
3.
Whisk together the remaining ingredients until blended. Gently fold into the egg whites until no white streaks remain.
4.
Pour into the cups and bake for 15–20 minutes until golden and risen. Serve immediately.