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Risen Fruit Pudding Cups

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Risen Fruit Pudding Cups
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
232
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein4.3 g(4 %)
Fat11.71 g(10 %)
Carbohydrates27.65 g(18 %)
Sugar added22.99 g(92 %)
Roughage0.51 g(2 %)
Vitamin A101.36 mg(12,670 %)
Vitamin D1.33 μg(7 %)
Vitamin E3.36 mg(28 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.2 mg(18 %)
Niacin0.22 mg(2 %)
Vitamin B₆0.08 mg(6 %)
Folate31.16 μg(10 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.51 μg(1 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C1.85 mg(2 %)
Potassium86 mg(2 %)
Calcium2.91 mg(0 %)
Magnesium6.32 mg(2 %)
Iron0.17 mg(1 %)
Iodine41.57 μg(21 %)
Zinc0.09 mg(1 %)
Saturated fatty acids8.17 g
Cholesterol116.67 mg
Author of this recipe:

Ingredients

for
6
Ingredients
4
eggs (separated)
¼ teaspoon
½ cup
runny honey
¼ cup
Coconut oil (melted)
1 cup
mashed, very ripe Banana
1 teaspoon

Preparation steps

1.
Preheat the oven to 180°C (160° fan) 350°F gas 4. Grease 4-6 ovenproof cups and place on a baking tray.
2.
Whisk the egg whites until stiff.
3.
Whisk together the remaining ingredients until blended. Gently fold into the egg whites until no white streaks remain.
4.
Pour into the cups and bake for 15–20 minutes until golden and risen. Serve immediately.