Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Rigatoni with Chorizo ​​and Tomatoes

Rigatoni with Chorizo ​​and Tomatoes

35 min.
Time:
792
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
400 grams Rigatoni
200 grams Chorizo
8 sun-dried Tomatoes (in oil)
8 ripe Tomatoes
2 red onions
1 handful Basil
100 grams pecorino romano (freshly grated)
salt
freshly ground peppers
cold pressed olive oil
butter
How healthy are the main ingredients?
pecorino romanoBasilTomatoonionsaltolive oil
Preparation
1.

Remove the casing from the chorizo, and cut into slices. Peel the onion and cut into rings. Drain the sun-dried tomatoes, and cut into thick strips. Rinse the fresh tomatoes, then blanch in boiling salted water. Peel the tomatoes, remove the seeds, and finely dice. Heat 3 tablespoons of oil in a pan, and sauté the onion. Add the sun-dried tomatoes and chorizo. Sauté for 1-2 minutes, stirring constantly.

2.

Add the tomatoes, and sauté for 1 minute. Remove the pan from the heat and season with salt (the chorizo is already relatively salty). Cook the rigatoni in boiling salted water until al dente. Drain the pasta, reserving some of the pasta water. Mix the rigatoni with 1 tablespoon of butter and 3 tablespoons of the pasta water. Toss to combine, then transfer to plates. Top with the sauce and basil leaves. Garnish with the pecorino cheese, and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie792 cal.(38 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.