Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Ricotta and Spinach Ravioli

Ricotta and Spinach Ravioli

40 min., ready in 1 hr 15 min.
Time:
730
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
For pasta dough
250 grams Pastry flour
50 grams Semolina flour
3 eggs
2 Tbsps olive oil
For filling
100 grams Spinach
1 onion
1 Tbsp butter
250 grams Ricotta cheese
2 Tbsps freshly grated Parmesan
4 Tbsps Whipped cream
salt
freshly ground peppers
freshly grated Nutmeg
For finishing
3 sprigs Sage
100 grams butter
How healthy are the main ingredients?
Ricotta cheeseSpinachWhipped creamolive oilParmesanSage
Preparation
1.

For the pastry dough, mix together the pastry flour and semolina flour, eggs, salt and oil. Knead into a smooth dough. Add a little water if necessary. Cover with plastic wrap and let rest for 20 minutes.

2.

For the filling, rinse and trim the spinach. Transfer to a pot of boiling salted water and blanch for 1 minute. Drain, cool in ice water, squeeze dry and coarsely chop. Peel the onion, chop finely and saute in butter. Stir together the ricotta, Parmesan cheese and cream. Stir in the spinach and onion. Season with salt, pepper and nutmeg.

3.

Divide the dough in half. Roll out to about 2-3 mm (approximately 1/8 inch) thick on a floured surface. Place small dollops of the filling every 4 cm (approximately 1 1/2 inches) on the sheet of dough. Brush the dough with water and top with the second sheet of dough. Press down firmly around the filling. Cut out circular ravioli with a cookie cutter or a pastry wheel circles and score the edges with the tines of a fork.

Bring a pot of salted water to a boil. Transfer the ravioli to the pot and simmer for 6-8 minutes.

4.

For finishing, rinse the sage, shake dry and pluck the leaves. Melt the butter in a pan and add the sage. Toss the cooked ravioli in the sage butter. Serve immediately. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie730 cal.(35 %)
Protein21 g(21 %)
Fat46 g(40 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.