Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice with Shrimp
25 min.
Time:
473
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 300 grams Basmati rice
- salt
- 1 bunch scallions
- 3 Tbsps lemon juice
- zest lemons
- peppers (freshly ground)
- 3 Tbsps olive oil
- 500 grams shrimp (ready to cook)
Preparation
1.
Rinse rice in colander, combine with almost twice the amount of lightly salted water and bring to a boil. Cook, covered, on very low heat for about 20 minutes. Let rest.
2.
Rinse and dry scallions. Cut white parts into small cubes and green parts into rings.
3.
Heat oil in a pan and saute white parts of scallions and shrimp for about 3-4 minutes. Drizzle with lemon juice.
4.
Arrange rice on plates, top with shrimp. Garnish with lemon zest and scallions' green rings. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |