Satisfying Vegan Food

Rice Salad

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Average: 5 (2 votes)
(2 votes)
Rice Salad
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
229
calories
Calories

Healthy, because

Even smarter

Nutritional values

The many essential oils from ginger, spring onion and herbs are able to protect us from pathogens, because they successfully kill bacteria and partly also viruses and fungi. Together with the lime juice, which is rich in vitamin C, Asian rice salad is therefore a boon for our immune system.

Many of the ingredients used will not be available in a normal supermarket, but an Asian grocery store can help. If in doubt, you can replace Thai basil with basil and ketjap manis with soy sauce.

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein3.98 g(4 %)
Fat14.89 g(13 %)
Carbohydrates22.61 g(15 %)
Sugar added0 g(0 %)
Roughage3.61 g(12 %)
Vitamin A178.14 mg(22,268 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.97 mg(25 %)
Vitamin B₆0.24 mg(17 %)
Folate48.21 μg(16 %)
Pantothenic acid0.58 mg(10 %)
Biotin5.71 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41.3 mg(43 %)
Potassium475.94 mg(12 %)
Calcium45.71 mg(5 %)
Magnesium48.63 mg(16 %)
Iron1.62 mg(11 %)
Iodine0.22 μg(0 %)
Zinc0.76 mg(10 %)
Saturated fatty acids2.19 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
200 grams Rice (Jasmine rice)
salt
4 tomatoes
125 grams Snow peas (or substitute green beans)
3 scallions
20 grams ginger
1 handful cilantro
1 handful Thai basil
2 tablespoons Rice vinegar
2 tablespoons Lime juice
1 generous pinch Sweet soy sauce
sugar
4 tablespoons sesame oil
How healthy are the main ingredients?
Snow peasesame oilgingersalttomatosugar

Preparation steps

1.

Place rice in a pot and fill with water until water is over rice by 1-2 cm (approximately 1/2 inch). Boil, remove from heat and let soak covered for 15-20 minutes. Drain in a colander, place in a bowl and let cool while stirring occasionally.

2.

Rinse tomatoes, remove stalks and chop into small pieces. Rinse snow peas, trim, blanch for 1-2 minutes in a pot of boiling salted water, drain, rinse with cold water and drain again. Cut into 4 cm (approximately 1 1/2 inch) long pieces. (Alternatively, rinse green beans, trim and blanch for about 8 minutes in a pot of boiling salted water, drain, then rinse with cold water and cut into pieces).

3.

Rinse scallions, trim and cut into small rings. Peel ginger and finely grate. Rinse cilantro and basil, shake dry and pluck leaves from stems.

4.

Mix cold rice in a bowl with tomatoes, snow peas, scallions, ginger and herbs. Mix vinegar, lime juice, sweet soy sauce, salt and sugar in a bowl. Add to rice, mix and let rest. 

5.

Divide between bowls and serve if desired with chopsticks.