Rice Pudding

with fruits
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Rice Pudding
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Health Score:
4,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein14 g(14 %)
Fat10 g(9 %)
Carbohydrates85 g(57 %)
Sugar added10 g(40 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C17 mg(18 %)
Potassium626 mg(16 %)
Calcium319 mg(32 %)
Magnesium61 mg(20 %)
Iron1.1 mg(7 %)
Iodine32 μg(16 %)
Zinc2 mg(25 %)
Saturated fatty acids6.1 g
Uric acid69 mg
Cholesterol23 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
1 jar Cherries or fruit of your choice (450 grams)
1 Tbsp cornstarch
1 Vanilla bean
1 l milk
1 generous pinch salt
250 grams Arborio rice
2 Tbsps sugar
How healthy are the main ingredients?
Cherrysugarsalt

Preparation steps

1.

Place the cherries in a colander and drain well, collecting the juice. Heat 2 tablespoons of the juice in a pot. Mix remaining juice and cornstarch until smooth and stir into the pot. Add cherries and allow to cool.

2.

Slice vanilla bean lengthwise and scrape out the seeds. Bring the bean, seeds, milk and salt to a boil in a pot.

3.

Add the rice and simmer over low heat for 25-30 minutes, stirring occasionally. Stir in the sugar.

4.

Serve the rice hot or cold along with the fruit.