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Ingredients

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Asian Rice Paper Wraps

Asian Rice Paper Wraps

Vegetarian Snack
15 min.
Time:
78
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
1 carrot
½ red Bell pepper
1 scallion
½ Cucumber
4 sheets Rice paper
4 sprigs Thai basil
2 tsps sweet Chili sauce
How healthy are the main ingredients?
carrotCucumber
Preparation
1.
Asian Rice Paper Wraps preparation step 1

Peel carrot and cut lengthwise into thin sticks.

2.
Asian Rice Paper Wraps preparation step 2

Remove ribs and seeds from bell pepper half, rinse and pat dry, then cut into thin strips.

3.
Asian Rice Paper Wraps preparation step 3

Rinse scallion, shake dry and cut into quarters lengthwise.

4.
Asian Rice Paper Wraps preparation step 4

Rinse the half cucumber, wipe dry and cut lengthwise into narrow strips.

5.
Asian Rice Paper Wraps preparation step 5

Dip individual rice paper sheets in warm water to soften. Drain and place on a work surface.

6.
Asian Rice Paper Wraps preparation step 6

Rinse the basil, shake dry and pluck off the leaves. Distribute the vegetables on the 4 sheets of rice paper and roll up to enclose. Serve with chili sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie78 cal.(4 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

These wraps are great for those with food intolerances or allergies, and they are also vegan! These crunchy, low-calorie snacks also contain no milk, gluten or eggs.

Even smarter

Even smarter

If you can't find Thai basil, use a mixture of regular basil and mint instead.

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