Rice, Oat and Buckwheat Bread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
218
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 kcal | (10 %) | ||
| Protein | 5.81 g | (6 %) | ||
| Fat | 10.86 g | (9 %) | ||
| Carbohydrates | 23.3 g | (16 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 2.82 g | (9 %) |
more nutritional values
| Vitamin A | 37.54 mg | (4,693 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.07 mg | (26 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 0.93 mg | (8 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 11.61 μg | (4 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 0.01 mg | (0 %) | ||
| Potassium | 59.98 mg | (1 %) | ||
| Calcium | 23.82 mg | (2 %) | ||
| Magnesium | 31.27 mg | (10 %) | ||
| Iron | 1.25 mg | (8 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.25 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Cholesterol | 43.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 ½ teaspoons active dry yeast
- ½ cup warm water
- 1 tablespoon honey
- ¾ cup Brown rice flour
- ¾ cup Almond flour
- ½ cup oat flour
- ½ cup Buckwheat flour
- ¼ cup Quinoa flake (plus extra for sprinkling)
- 2 tablespoons Coconut flour
- 1 teaspoon xanthan gum
- 1 teaspoon salt
- ¼ cup olive oil
- 3 eggs (beaten)
- ⅜ cup warm water (to mix)
Preparation steps
1.
Sprinkle the yeast into one the water and stir in the honey. Set aside for 5 minutes.
2.
Grease a 900g|2lb loaf tin.
3.
Put the dry ingredients into a mixing bowl and stir well.
4.
Make a well in the centre and pour in the yeast. Beat in the oil and eggs and. Gradually beat in the water until the mixture is smooth and thick.
5.
Put into the tin and smooth out the top. Sprinkle with quinoa flakes.
6.
Leave to stand for about 50 minutes, until risen.
7.
Heat the oven to 180°C (160° fan) 350°F gas 4.
8.
Bake for 55- 60 minutes, until crusty and browned. Place the loaf on a wire rack to cool.
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