Rice Caramel Hearts

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Rice Caramel Hearts
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Health Score:
2,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates47 g(31 %)
Sugar added30 g(120 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium23 mg(1 %)
Calcium2 mg(0 %)
Magnesium5 mg(2 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
10
Ingredients
1 pkg Puffed rice (250 grams)
300 grams sugar
white Plastic stick
Heart shape (cookie cutter)
How healthy are the main ingredients?
sugar

Preparation steps

1.

Melt 1/3 of the sugar while stirring over heat in a pan. Gradually dissolve the remaining sugar.

2.

Stir in the puffed rice and mix. Cut out the hearts with a cookie cutter, dipping the cutter into water as needed to help cut.

3.

Allow the hearts to solidify. While they are still soft, insert the plastic stems.