Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Rice Cake
1 hr
Time:
2535
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 400 grams Long grain rice
- 80 grams chopped Fresh herbs (chives, parsley, chervil)
- 150 grams pecorino romano (grated)
- 2 eggs
- salt
- peppers
- vegetable oil
Preparation
1.
Boil rice with double the amount of lightly salted water and let soak covered over low heat for about 20 minutes. Then pour the rice in a colander, drain, let cool slightly and transfer to a bowl. Add herbs, eggs and pecorino. Stir and season with salt and pepper. Brush a rectangular shaped baking pan (15 x 30 cm) (approximately 6 x 12 inch) with oil, fill with the rice casserole and smooth.
2.
Bake in a preheated oven (180°C) (approximately 350°F) for about 30 minutes. Bake. Remove and let cool. Cut in pieces. Serve lukewarm.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 2,535 cal. | (121 %) | ||
Protein | 91 g | (93 %) | ||
Fat | 99 g | (85 %) | ||
Carbohydrates | 317 g | (211 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 10.9 g | (36 %) |