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Ingredients

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Rice and Vegetable Pan with Sausage

Rice and Vegetable Pan with Sausage

35 min.
Time:
338
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
250 grams cooked Brown rice
1 paprika (red)
1 paprika (yellow)
200 grams frozen Peas
1 onion
4 Dry sausages
2 Tbsps parsley (chopped)
2 Tbsps olive oil
¾ l Vegetable broth
salt
peppers
paprika
How healthy are the main ingredients?
olive oilparsleyonionsalt
Preparation
1.

Rinse the peppers, dry, halve, remove seeds and ribs and cut into bite-size pieces. Peel the onions, halve and finely dice. Thaw the peas.

2.

Sauté the onion in 1 tablespoon of oil, add rice, pour in the broth and allow to swell at low temperature in a closed pan for about 20 minutes. Heat the remaining oil in a pan, add the sausages, fry briefly, and remove from the pan. Add pepper pieces and peas into the pan, braise in its own juice at low temperature for 3-4 minutes, add the sausages with parsley again, with salt, pepper and paprika spice. When the rice is ready and cooked and all the liquid has absorbed, add the rest of the ingredients into the pan. Mix well, heat at low temperature and season to taste. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
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