Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice and Vegetable Pan with Sausage
35 min.
Time:
338
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Rinse the peppers, dry, halve, remove seeds and ribs and cut into bite-size pieces. Peel the onions, halve and finely dice. Thaw the peas.
2.
Sauté the onion in 1 tablespoon of oil, add rice, pour in the broth and allow to swell at low temperature in a closed pan for about 20 minutes. Heat the remaining oil in a pan, add the sausages, fry briefly, and remove from the pan. Add pepper pieces and peas into the pan, braise in its own juice at low temperature for 3-4 minutes, add the sausages with parsley again, with salt, pepper and paprika spice. When the rice is ready and cooked and all the liquid has absorbed, add the rest of the ingredients into the pan. Mix well, heat at low temperature and season to taste. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 338 cal. | (16 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 54 g | (36 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.4 g | (15 %) |