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Ribbon Pasta with White Asparagus

and Orange Segments
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Ribbon Pasta with White Asparagus

Ribbon Pasta with White Asparagus - Enjoy white asparagus

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
561
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie561 kcal(27 %)
Protein14 g(14 %)
Fat24 g(21 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate100 μg(33 %)
Pantothenic acid1 mg(17 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium496 mg(12 %)
Calcium119 mg(12 %)
Magnesium75 mg(25 %)
Iron2.4 mg(16 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids3.2 g
Uric acid105 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
9 ounces
white Asparagus
1
2
4 sprigs
2 tablespoons
½ cup
dry White wine (or vegetable broth)
¾ cup
5 ounces
Preparation

Kitchen utensils

1 Pot (with lid), 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Sieve

Preparation steps

1.
Ribbon Pasta with White Asparagus preparation step 1

Rinse asparagus and trim the woody ends.

2.
Ribbon Pasta with White Asparagus preparation step 2

Cut asparagus into pieces, about 3 cm (approximately 1 inch) long. Add to a pot filled with a little boiling salted water, cover and cook until crisp-tender, about 4 minutes. Drain, rinse under cold water and drain well. Set aside.

3.
Ribbon Pasta with White Asparagus preparation step 3

Rinse orange in hot water, wipe dry and finely grate zest. With a sharp knife, remove all the bitter white pith and cut between membranes to remove whole segments. Coarsely chop the orange segments.

4.
Ribbon Pasta with White Asparagus preparation step 4

Peel shallots and very finely chop. Rinse chervil, shake dry, pluck leaves and coarsely chop.

5.
Ribbon Pasta with White Asparagus preparation step 5

Heat the oil in a pan and sauté shallots until translucent, 1-2 minutes. Add asparagus and cook until tender, about 2 minutes.

6.
Ribbon Pasta with White Asparagus preparation step 6

Pour in white wine, then the soy creamer.

7.
Ribbon Pasta with White Asparagus preparation step 7

Add orange pieces and zest. Season with salt and pepper and simmer over low heat, covered, until heated through, 5-6 minutes.

8.
Ribbon Pasta with White Asparagus preparation step 8

Meanwhile, cook the pasta in a pot of boiling salted water until al dente according to package instructions. Drain well. Toss with the sauce, season with salt and pepper and serve with chervil.