Rhubarb with Cream and Oats

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Rhubarb with Cream and Oats
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Health Score:
5,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
267
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein3.86 g(4 %)
Fat9.33 g(8 %)
Carbohydrates43.14 g(29 %)
Sugar added12.57 g(50 %)
Roughage0.73 g(2 %)
Vitamin A67.64 mg(8,455 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.39 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate4.11 μg(1 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C4.29 mg(5 %)
Potassium144.58 mg(4 %)
Calcium94.37 mg(9 %)
Magnesium8.43 mg(3 %)
Iron1.21 mg(8 %)
Iodine13.6 μg(7 %)
Zinc0.27 mg(3 %)
Saturated fatty acids4.38 g
Cholesterol22.15 mg

Ingredients

for
4
Ingredients
2 cups Rhubarb (cut into 2 inch pieces)
¼ cup sugar
½ teaspoon ground ginger
¼ teaspoon cinnamon
¼ teaspoon Nutmeg
1 tablespoon grated Orange peel
1 tablespoon butter (solid)
1 cup Granola
1 cup Vanilla ice cream
How healthy are the main ingredients?
RhubarbsugargingercinnamonNutmeg

Preparation steps

1.
Preheat oven to 375 degrees F/190 degrees C.
2.
In a large mixing bowl, combine rhubarb, sugar, ginger, cinnamon, nutmeg, orange rind and butter. Stir until well incorporated.
3.
Transfer to a greased baking dish and bake for 30 minutes, until rhubarb has softened and the liquid is bubbling.
4.
Transfer to individual serving dishes and top with granola and ice cream to serve.