Good Mood Recipe

Rhubarb Jam with Orange

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Rhubarb Jam with Orange
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Health Score:
3,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
565
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie565 kcal(27 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates131 g(87 %)
Sugar added128 g(512 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K10 μg(17 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium325 mg(8 %)
Calcium74 mg(7 %)
Magnesium15 mg(5 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar131 g

Ingredients

for
8
Ingredients
26 ozs peeled Rhubarb
8 ozs Oranges
l white wine
5 Tbsps Orange liqueur (such as Grand Marnier)
36 ozs jam sugar
How healthy are the main ingredients?
RhubarbOrange

Preparation steps

1.

Peel the rhubarb, remove the tough ends, and finely dice. Braise the rhubarb in the white wine until softened. Chop the orange into small pieces, then mix into the pan with the half of the jam sugar. Bring the orange mixture to a boil, stirring constantly. Puree the mixture once it has softened. 

2.

Add the remaining sugar to the puree, and cook for 10 seconds. Mix in the orange liqueur, and stir until combined. Fill the prepared jars to the brim with the jam, seal tightly, and cool completely.