EatSmarter exclusive recipe

Rhubarb Gelatin

Children's Snack (4-6 Years)
5
Average: 5 (1 vote)
(1 vote)
Rhubarb Gelatin

Rhubarb Gelatin - Classic with a pleasant sweet-sour fruit flavor

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Health Score:
5,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h.
Ready in
Calories:
148
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish isn't just beautiful-- it contains a wide range or vitamins thanks to the rhubarb, plus protein thanks to the gelatin. 

A creamy vanilla yoghurt (1.5 % fat) is suitable as a sauce: it not only enhances the flavor, but it provides additional calcium.

1 serving contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates31 g(21 %)
Sugar added15 g(60 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate4.5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium322 mg(8 %)
Calcium49 mg(5 %)
Magnesium17 mg(6 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid24 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 ounces mild Rhubarb
¾ cup red Grape juice
2 tablespoons sugar
3 sheets red gelatin
How healthy are the main ingredients?
Rhubarbsugar
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Pot (with lid), 1 Measuring cups, 1 Tablespoon, 1 Bowl, 1 Wooden spoon, 1 small Ladle, 2 Glasses (or bowls)

Preparation steps

1.
Rhubarb Gelatin preparation step 1

Rinse rhubarb and cut into 1 cm (approximately 1/2-inch) thick pieces.

2.
Rhubarb Gelatin preparation step 2

Bring rhubarb, grape juice and sugar to a boil in a pot over medium heat. Cover and cook until soft, about 10 minutes.

3.
Rhubarb Gelatin preparation step 3

Meanwhile, soak gelatin in a bowl with plenty of cold water.

4.
Rhubarb Gelatin preparation step 4

Add the softened gelatin to the rhubarb and stir until it has completely dissolved.

5.
Rhubarb Gelatin preparation step 5

Pour the rhubarb gelatin into glasses or bowls and refrigerate until set, for at least 3 hours.