Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Rhubarb-Berry Compote

Rhubarb-Berry Compote

1 hr 20 min.
Time:
245
calories
Calories:
Health Score:
61 / 100
Ingredientsfor  
Ingredients
3 sheets gelatin
150 grams sugar
200 milliliters sweet Wine
2 stalks Rhubarb
½ Cinnamon stick
½ Vanilla bean
100 grams Gooseberry
100 grams Raspberries
mint (for garnish)
125 milliliters Prosecco
How healthy are the main ingredients?
RhubarbsugarRaspberrymint
Preparation
1.

Soak the gelatin in cold water.

2.

Clean the rhubarb, rinse, peel, and slice into about 1/2 cm (approximately 1/4 inch) pieces. Boil the wine with the sugar, the cinnamon and the vanilla pod (split lengthwise and seeds scraped) in a saucepan.

3.

Add the rhubarb pieces and cook for a few minutes on a low heat until the rhubarb is soft but not falling apart. Rinse the gooseberries and cook for 1 minute with the rhubarb pieces.

4.

Add 5 tablespoons of the hot liquid to the gelatin. Stir until it dissolves, then stir into the remaining compote.

5.

Let cool for 1 hour in the refrigerator. Rinse the raspberries and pat dry with a paper towel.

6.

Remove the cinnamon stick and the vanilla pod. Divide the compote into 4 small glass bowls. Add a little prosecco to each, and garnish with the raspberries and mint leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates44 g(29 %)
Sugar added37 g(148 %)
Roughage4.4 g(15 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.