Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Rhubarb and Semolina Gratin with Strawberry Sauce

Rhubarb and Semolina Gratin with Strawberry Sauce

45 min.
Time:
400
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
Ingredients
1 kilogram Rhubarb
80 grams sugar
milk
3 Tbsps Semolina flour
50 grams Mascarpone
1 egg
organic lemons (zested)
250 grams Strawberries
1 pkg Vanilla sugar
Lemon balm (for garnish)
How healthy are the main ingredients?
RhubarbStrawberrysugarMascarponeegglemon
Preparation
1.

Rinse and trim the rhubarb and cut into pieces. Pour 1/8 liter (approximately 1/2 cup) of water and sugar into a saucepan and bring to a boil while stirring. Add the rhubarb and blanch for 1-2 minutes. Remove the rhubarb with a slotted spoon, drain and place in a gratin dish (22 cm diameter) (approximately 9 inches).

2.

Over high heat, boil down the rhubarb cooking liquid for 3-4 minutes. Pour in the milk and bring to a boil. Sprinkle in the semolina and simmer while stirring for 2-3 minutes. Remove from the heat and stir in the mascarpone. Separate the egg. Beat egg white until stiff. Stir the egg yolk into the semolina mixture. Fold the lemon zest into the egg whites. Pour over the rhubarb and bake in a preheated oven at 200°C (approximately 400°F) (gas mark 3, convection 180°C or approximately 350°F) for about 10 minutes.

3.

Rinse and trim the strawberries and cut into small pieces, then puree together with the vanilla. Serve the rhubarb gratin topped with the strawberry sauce and garnished with lemon balm.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein14 g(14 %)
Fat16 g(14 %)
Carbohydrates47 g(31 %)
Sugar added22 g(88 %)
Roughage10 g(33 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.